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Mental Wellbeing Workshops
These free workshops are for adults who want to better understand their mental wellbeing and how stress, worry or low mood can affect them.
Event dates
- Wednesday, 13th May 2026 from 5:30pm to 7pm on Microsoft Teams
- Friday, 15th May 2026 from 1:30pm to 3:30pm at Leytonstone Library, Community Room
The workshops will include:
- A gentle check-in on how you’ve been feeling
- A simple relaxation exercise to use day to day
- Practical ways to understand how thoughts, feelings,
- behaviours and physical symptoms are connected
- A stress bucket activity to help you manage stress
No referral needed - just book your place in advance
NHS Talking Therapies is a FREE, confidential and effective service for adults aged 18 and over, who are registered with a GP in Waltham Forest, Redbridge, Barking & Dagenham or Havering.
Published: May 13, 2026